OCD BOOTCAMP – ERP SKILLS BUILDING GROUP
OCD sufferers will have an opportunity to engage in affordable and interactive treatment through our Exposure Response Prevention group. Participants will be offered a free, 20 – 30-minute phone consultation and are required to participate in a 1.5-hour assessment to determine whether they meet the criteria for the group. Please note that the 1.5 –hour assessment is not included in the bootcamp cost. Participants will learn:
- About the OCD cycle and how your OCD functions within the cycle
- To better identify and stop covert compulsions and mental rituals
- To engage with anxiety in a more meaningful, values-driven manner
- Skills to gradually and successfully approach fears through exposure and ritual prevention therapy
- To improve communication with loved ones
- To grieve the losses that have occurred as a result of OCD
- How to heal from the stigma associated with having OCD
- Relapse prevention skills